Weight Watchers Points Plus Values For Cafe Yumm ((INSTALL))

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How to Enjoy CafÃ Yumm! Dishes on Weight Watchers Points Plus

If you are following the Weight Watchers Points Plus program, you might be wondering how to enjoy the delicious and nourishing dishes from CafÃ Yumm! without going over your daily allowance. The good news is that CafÃ Yumm! offers a variety of options that can fit your dietary needs and preferences. Here are some tips and tricks to help you make smart choices at CafÃ Yumm!

What are Weight Watchers Points Plus

Weight Watchers Points Plus is a system that assigns a point value to foods based on their nutritional content, such as calories, fat, protein, fiber, and sugar. The goal is to help you eat healthier and lose weight by staying within your daily point budget. You can calculate your daily point allowance using a formula that takes into account your age, gender, height, weight, and activity level. You can also use a calculator online[^2^] or on the Weight Watchers app.

What are CafÃ Yumm! Dishes

CafÃ Yumm! is a restaurant chain that specializes in serving beautiful, delicious, and nourishing food made with local, sustainable, and organic ingredients. Their signature dish is the Yumm! Bowlâ, which consists of organic brown rice or jasmine rice, organic black or red beans, organic mild red salsa, fresh avocado, sour cream, black olives, shredded cheddar cheese, cilantro, and Yumm! SauceÂ. You can also customize your bowl with different toppings and sauces, such as all-natural chicken, seasoned organic tofu, organic tempeh, organic baby greens, organic spinach, tomatoes, carrots, cabbage, cheese sauce, chipotle sauce, ginger-garlic sauce, teriyaki sauce, and more. In addition to Yumm! Bowlsâ, CafÃ Yumm! also offers salads, soups, wraps, sandwiches, burgers, and desserts[^3^].

How to Enjoy CafÃ Yumm! Dishes on Weight Watchers Points Plus

While CafÃ Yumm! dishes are made with wholesome ingredients, some of them can be high in points due to their portion size and toppings. However, you can still enjoy them by following these tips:

Choose a smaller size. CafÃ Yumm! offers three sizes for their bowls: small (8 oz), medium (16 oz), and large (32 oz). A small bowl can be enough to satisfy your hunger and save you points. For example, a small Original Yumm! Bowlâ with brown rice and black beans has 14 points[^1^], while a large one has 28 points.

Choose lower-point toppings and sauces. Some toppings and sauces can add a lot of points to your bowl. For example, cheese sauce has 5 points per ounce[^1^], while Yumm! SauceÂ has 3 points per ounce[^1^]. You can opt for lower-point toppings and sauces such as salsa (0 points), baby greens (0 points), tomatoes (0 points), carrots (0 points), cabbage (0 points), cilantro (0 points), ginger-garlic sauce (1 point per ounce), teriyaki sauce (1 point per ounce), or chipotle sauce (2 points per ounce).

Ask for half or no rice. Rice is a staple ingredient in Yumm! Bowlsâ, but it can also add a lot of points to your dish. One cup of brown rice has 6 points[^1^], while one cup of jasmine rice has 7 points[^1^]. You can ask for half or no rice in your bowl and replace it with more beans or veggies to lower the points and increase the fiber.

Share with a friend or save for later. If you order a medium or large bowl, you can share it with a friend or save half for later. This way, you can enjoy your dish without overeating or wasting food.

Balance your meal with other foods. If you have a high-point dish from CafÃ Yumm!, you can balance it with other low-point foods throughout the day. For example, you can have a fruit salad for breakfast (0 points), a vegetable soup for lunch (2 points), and a small Original Yumm! Bowlâ with brown rice and black beans for dinner (14 points). This way, you can stay within your daily point budget and still enjoy a 248dff8e21